Is that the Dow getting smaller? No, that's my ass.
I hit the scales this morning and it said 94.1 kilograms (207.5 pounds.)
This is a freakin' miracle. I can't believe I dropped below 95 kgs.
I've observed that the weeks I have my greatest weight-loss are when I combine all three strategies of a low-carb diet, regular walking AND martial arts training.
Any one facet on its own gives mediocre results. With two, the results are better, but with all three, the results are awesome.
Someone said to me today that I'm looking svelte.
I better look up what that means. :-)
